Need Healthy Inspirations


I'm a 23 yr old female from Australia. I need some healthy inspirations! I am constantly looking for motivation to continue my weight loss journey and become the best version of me. I am trying to lose weight the old fashioned way - healthy eating and exercise. I love fitness and sport, it's just a matter of me doing it consistently, and combining it with healthy eating!

Stats:
Height: 165cm (5'4")
HW: 94kg
SW: 88kg
CW: 80kg
GW1: 80kg (new piece of jewellery) DONE
GW2: 70kg (new shoes)
UGW: 60kg

I'm not all about weight loss though, I will also be posting about other things I love: sport (tennis), music, clothes, jewellery, kristen stewart :P

About Me  

Ask me anything

23rd May 2012

“Humans don’t need carbs”

fitandhealthyforlifee:

nopityfitness:

I’ve heard this twice today, what in the hell is wrong with people?

If anyone can name one elite athlete that eats a 0 carb diet, I will consider, CONSIDER, it as a possibility. Until then, quit spewing your bullshit all over the place. 

Ha I laugh. 

Glucose - AKA Carbohydrates, is the ONLY fuel your brain can use. Your muscles can use fat and proteins as fuel (as well as carbs), but the brain can only use glucose.

  1. alex-gets-fit reblogged this from needhealthyinspirations and added:
    This is also not true. Your brain uses carbohydrates (i.e. glucose) as its primary source of fuel. When it is absolutely...
  2. hashtagfitnessbitch reblogged this from feather-lite
  3. onedaybeautiful reblogged this from size10plz
  4. angelus-musicorum reblogged this from size10plz
  5. needhealthyinspirations reblogged this from curvecreation and added:
    Glucose - AKA Carbohydrates, is the ONLY fuel your brain can use. Your muscles can use fat and proteins as fuel (as well...
  6. somefatchick reblogged this from curvecreation and added:
    Crying with laughter.
  7. vrrriska reblogged this from size10plz
  8. rediscovering-health reblogged this from a-freudian-slip-of-the-mind
  9. theuppitynegras reblogged this from size10plz
  10. interventionsandlullabiess reblogged this from curvecreation
  11. meanderingfea reblogged this from curvecreation and added:
    I’m hoping perhaps they meant high processed sugary carbs? And not the sort of carbs that are in potatoes and vegetables...
  12. changeisacceptedhere reblogged this from size10plz
  13. fitmango reblogged this from curvecreation and added:
    I eat nothing BUT carbs on a daily basis. Carbs aren’t just pastas guys, carbs are in fruit, carbs are great for you. As...
  14. motivation-and-moderation reblogged this from size10plz
  15. rastafarianmonk reblogged this from size10plz and added:
    Babe :^]
  16. underneath--it--all reblogged this from size10plz
  17. size10plz reblogged this from curvecreation
  18. spicyqueso reblogged this from herbalialavandula and added:
    wut
  19. awkwardskyfish reblogged this from curvecreation
  20. curvecreation reblogged this from feather-lite
  21. thepajmahal reblogged this from get-motivation
  22. be-fitforfight reblogged this from get-motivation and added:
    Well, Swedish triathlete Jonas Colting eats a low carb-high fat diet, as well as cross-country skiier Björn Ferry. No...
  23. feather-lite reblogged this from get-motivation
  24. talltanfit reblogged this from get-motivation and added:
    This is the saddest lie in the world.
  25. kickmyassintofitness reblogged this from get-motivation
  26. samuelshakusky reblogged this from get-motivation
  27. soulkittens reblogged this from tanandtinyy
  28. sillyandslender15 reblogged this from fitandhealthyforlifee
  29. tanandtinyy reblogged this from get-motivation
  30. queenofcardio reblogged this from get-motivation and added:
    Carbs are good, but not all carbs are created equal. If you’re eating bad carbs then yes, they’re bad, but cutting carbs...
  31. get-motivation reblogged this from fitandhealthyforlifee